PERIODS CRAMP MASSAGER

�� What It Is A small handheld or wearable device designed to ease menstrual cramps. Uses gentle vibrations, heat, or pulsed therapy to relax muscles and reduce pain. �� How It Works Heat Therapy: Warms the abdomen to increase blood flow and relax muscles. Vibration/Massage: Stimulates nerves and muscles to reduce cramp intensity. TENS (Electrical Pulse): Some models use mild electrical pulses to block pain signals (only gentle, safe levels). �� Common Features Adjustable intensity settings (low to high). Rechargeable battery or plug-in options. Portable & lightweight — can be used at home or on the go. Flexible pads or straps to stay in place on the lower belly or back. �� Where It’s Used Lower abdomen (front) where cramps are strongest. Lower back for additional comfort. Optional on thighs or hips if pain spreads. �� Benefits Reduces muscle tension and pain. Non-drug relief — helpful when you want to avoid painkillers. Can be used before or during periods. �� Safety Tips Follow the instructions from the manufacturer. Start with low intensity first. Stop if it causes discomfort or irritation on skin. Not for use on broken skin or open wounds. �� Who It Helps People with moderate menstrual cramps. Useful if cramps affect daily activities like school or work.